Category Archives: Mental Health

What doesn’t kill you

Over the past few years, my small talk at parties has gotten bigger. I’m not saying this because I’m an Wilde-esque conversationalist or an especially social butterfly—it’s just that when you write really nakedly about your own mental health, people feel safe opening up to you about theirs. That’s 89% of why I do it. (The other 11% is masochism, insomnia and lack of Law & Order reruns.)

So it stands to reason that at a party last week, a friend who is extraordinarily successful and well-regarded in the food industry started talking about their struggles with anxiety. I’m an especially public sufferer of that, so it’s far from the first time I’ve had this conversation. (Fun stat: 73% of the 420+ respondents to my mental health survey say they deal with anxiety or a panic disorder.) I do my best to gauge what the other person needs from it.

Sometimes it’s solidarity or bonding. It might be that they have someone in their life they’re trying to help, or that they’re looking for reassurance. Other times, they’re seeking respite and counsel. I thought I sensed that was the case this time and I started offering up my semi-magic bullet supplement du jour (200 mg of L-Theanine if you’re keeping score at home). My pal started shaking their head.

“Oh, no. Nonononono. I don’t want my anxiety to stop. It’s the thing that pushes me to do what I do and why I get so much of it done.”
Continue reading What doesn’t kill you

If you can’t stand the heat…

Humans aren’t made of asbestos or cast iron, as useful as that would be. They scorch, they scar, they bleed. Much of this wear and tear is just part of the job in a restaurant or on a farm. For plenty of people, it’s part of the draw. They live for the adrenaline rush, the blaze, the rawness of it all. It is by turns (and sometimes simultaneously) primal and delicate, brutal and nuanced—and it takes a special sort of masochism to thrive in that environment.

Anyone who wants to excel (and keep getting paid) is going to throw themselves into the heat of battle and work until they burn. Sometimes they burn all the way up.

A few anonymous answers from my ongoing mental health survey (360 responses and counting):

“After working 60-hour weeks in a kitchen for three-plus years I battled addiction and developed a chronic illness, cyclical vomiting syndrome, which has left me unable to work since. It’s been two years since then. I feel if I had received the support I needed in the moment, I would never have reached this point.”

Continue reading If you can’t stand the heat…

Some early press (and how to help)

Thanks so much to Whitney Filloon and Daniela Galarza of Eater for reaching out to talk about the project and spread the word. At last peek, 270+ people had filled out the mental health survey. I’m going through the responses, contacting people, and will be sharing what I can (while absolutely respecting anonymity).

Whitney asked was what the end goal is. That’s a great question. I know what I want it to be: A bigger movement, or a foundation or a conference addressing the issues around mental health in the food industry, so people can get the help and empathy they deserve. But this is the beginning, and honestly, I’m terrified of screwing this up, when I know how much is at stake.

I know what my skill set is. I’m good at helping people tell their stories, feel safe and find community. If you’d like to tell me yours, either by writing it down or talking to me (I’m setting up interviews), that would be marvelous.

For bigger organizational aspects, I’ll need help. If you would care to volunteer your time or skill, please get in touch.

And if you just want to read or share, that is marvelous, too. It’s why this exists.

Eater: ‘Chefs With Issues’ Hopes to Destigmatize Mental Health Issues in the Restaurant Industry

Farmers with issues

The site is called Chefs with Issues, but it’s intended to be open to anyone in the food industry. In my work at CNN Eatocracy, I spent a lot of time talking with farmers, so much so that we created a separate category called Farmers with Issues. In going through survey answers (more than 110 at this point), I was saddened, but not surprised to see the response above, from a farmer.

I’ll be sharing more statistics and personal stories soon, but many people don’t know that that farming has one of the highest rates of suicide of any profession. The food industry couldn’t exist without the contributions and sacrifices of these people. Let’s get them the care they need, starting at the roots.

*One great resource is nyfarmnet.org

Come to the party

Hello, fine people. I’m tearing up as the responses to the mental health survey come in. More than one hundred of them have come in thus far, and people are pouring out their hearts. Some are remaining anonymous and I will always respect that, and others are stepping forward to speak their piece. You’ll see some of those published soon and I welcome more voices. I don’t want this to be a solo project.

What’s standing out to me thus far is that well over half of the respondents say they have remained completely silent about what they’re going through. Mainly because they don’t want to be thought of as crazy, seen as weak or even bullied because of what they’re going through. This is something that we’re doing to each other. Seeing another human in pain and dismissing that because of its origin seems antithetical to what the industry is about: Hospitality, sustenance, welcoming.

Let’s give each other a break in 2016, maybe? Mental illness isn’t catching, but empathy is.

Also: Currently, 66% of respondents are saying they’re using alcohol to seek relief (plenty of other substances, too—y’all like to smoke up!). I certainly enjoy a cocktail, myself, but I’m getting the sense from responses that a certain amount of this is about self-medicating. If there’s someone out there in the community with more experience who would care to get involved and perhaps address the substance abuse or addition aspects of this, or share right here.